Be aware of your surroundings in the city and beyond, and be ready to avoid potentially dangerous situations!

Personal safety and self defense expert John Brown of 3T Solutions is hosting Safety in the City: a FREE workshop Sunday, April 21 from 1:00-4:00 p.m. at Bakery Square (6425 Penn Ave). The FREE event is primarily geared toward women, though spouses and family members are also welcome to attend.

3T will walk through presentation and demonstration scenarios that will leave you feeling armed with both confidence and a plan for ultimate personal safety. Brown’s unique approach focuses on anticipation and preparation that will help make you more aware and smart about your surroundings, no matter where your day takes you.

Safety in the City includes three segements:

  1. General instruction
  2. Runner-specific instructions and scenarios (trail safety, urban running, etc.)
  3. Lifestyle instruction and scenarios (gym, mall, home, neighborhoods, etc.)

The day will conclude with an open forum for questions and answers from Mr. Brown.

RSVP for Safety in the City on the Facebook event here.